The Wellness Journal – Resources

Last week I loudly and not so proudly declared the necessity to SORT MYSELF OUT. And thus began a new well-being regime, much compromised by the dailiness of life, but apparently working all the same for in the first seven days I managed to shift a rather astonishing NINE INCHES from my person.

While I have no doubt that this is almost certainly “water” it strikes me as proof that the anti-inflammatory changes I am making, while also being more mindful about how I treat myself, promises real possibility for change. And that my instincts in both creating AND following The Edited Woman were right in so much that the time was right for me personally to address both the physical and emotional surplus in my life.

And so today, before I write my first journal entry, documenting the changes I am making, I wanted to share a list of all the tools and resources I am depending on in the battle against my over-sized bottom. While not all may resonate with you on your own journey, I always think it is terribly helpful to discover where other people’s inspiration comes from and so it is in that spirit that I have created this list…

We are all in this together, right?

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