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  1. My ennui is weather-related. This non stop cold, damp and lack of sun leaves me with aching joints and an overwhelming desire to make like a bear and hibernate.England is not the climate to live in when your body craves dry and sunny. Hope Finn is better soon.

  2. For some people saying a particular prayer, such as “Hail Mary’s” can be very helpful with falling asleep. The idea is to quiet your mind by focusing on a simple word or your breath. Be kind, gentle and patient with yourself. Sleep will come. Let your thoughts be like clouds in the sky. Just watch them go by without attachment. Keep returning to your mantra and your breath. 6. When All Else Fails. If you can’t fall asleep after a long period of time, consider getting up and starting to work on your solutions. If you have too much energy, then it makes sense to get up and do something with your time. Follow your instincts about what you should do. Don’t worry about losing sleep for one night. You can handle this.

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