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  1. Wise decision. I’ve been doing a similar thing. We don’t need that barrage of things that, in the end, harm more than they help. We must protect our hearts.

  2. It is great to clear the mind and body of all the things that do not serve us. We have been making a habit of listening to music . My husband is a lot older than I am, he still has all his records. Our teens roll their eyes and groan.

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