21 Days to a Calmer You

Description

21 Days To a Calmer You is a three week program created help you to combat the daily stresses of modern living and to set you on the path towards slower, more meaningful, mindful days as you slow down and focus on what really matters, laying the groundwork for betterment with carefully designed habits, tools and tasks to guide you towards all the ways YOU can make space for peace of mind and personal wellbeing in the midst of the chaos and demands of home and family.

With a focus on setting boundaries and becoming still enough to hear exactly what you need in these turbulent times, the habits you create will be supported by soothing ritual, calming recipes and mindful daily practise, while teaching you to recognise your own “Must-Do’s” and let everything else go on those days when you just don’t have the headspace for it.

Lasting twenty-one days, you daily to-do’s will go live each morning, alongside a short lesson and all the necessary tools, recipes, instructions and resources to remind you to create gently improving habits and a calmer you.

Let’s go gently with ourselves now.

(Please note this Course is included in my Library Membership).