The Creative Home Spa

Description

Welcome to our lovely Creative Home Spa Bundle. A three day pampering session I now make time for at least once a year.
(You can read about my first experience of the Spa here.)

Included in this five download bundle you will find the introduction to this three-night, two day Home Spa, with a list of the to-do’s and more importantly, the to-don’ts (!) I would like you to bear in mind as you work through the program.

While I am utterly terrible at being the bossy Matron of the hospital for tired ladies I talk about in the download below, (I’m not sure I’m mean enough!) please rest assured that my heart is in the right place and I desperately want you to take this time for yourself and to use it to rejuvenate body, mind and spirit…

The Gathering List

The Gathering List includes everything you need to enjoy The Creative Home Spa, listing everything from the aromatherapy oils I suggest, to the clothes you need to wear and the music I would like you to listen to, to calm your mind.

There is also a list of suggested podcasts and the two books I recommend you read over the course of your Creative Home Spa weekend.

The Spa Workbook

In this section you will find The Creative Home Spa Workbook. Not necessarily comprehensive, the exercises it contains are simply designed to help you gather your thoughts as starting points for the journal prompts included in the Spa Timetable.

The Spa Recipe Book

In this section you will find The Spa Recipe Book – all the instructions you need to eat throughout the course of the weekend, alongside a few recipes to the broth, sauces and smoothies you will enjoy.

The Spa Time-Table: Friday into Saturday

This is the first half of the Spa timetable. It starts at seven o’clock on a Friday evening and takes you through hour-by-hour until ten o’clock on Saturday evening with all the instructions you need to practice the first twenty four hours of extreme self-care during The Creative Home Spa.

The Spa Timetable: Saturday Into Sunday

This is the second half of the Spa timetable. It starts at seven o’clock on a Sunday morning and takes you through hour-by-hour until seven o’clock on Monday morning, with all the instructions you need to enjoy the second twenty four hours of extreme self-care during The Creative Home Spa.

Enjoy!