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  1. “You should be your persons greatest advocate”. Love that. We women do tend to put others before ourselves. It’s just the way we are. But we should include ourselves in the “others”. How can we care for others if we are out of energy due to lack of caring for ourselves? Thank you for this post.

  2. Good for you! I had high thyroid antibodies too, even though I was already gluten free due to headaches I used to get. My practitioner suggested going off dairy too for a month (thought I would die……I have a love affair with cheese) and I lost ten pounds in a month and my antibodies cut in half. Wow! I was sold! It isn’t easy and I give myself a cheat once a week that I save for something really worth it, but I feel and look so much better. Keep it up!!!

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